{"id":7457,"date":"2023-05-03T13:40:06","date_gmt":"2023-05-03T11:40:06","guid":{"rendered":"https:\/\/www.holismos.com\/chanting-of-mantras\/"},"modified":"2024-01-04T18:03:46","modified_gmt":"2024-01-04T17:03:46","slug":"chanting-of-mantras","status":"publish","type":"page","link":"https:\/\/www.holismos.com\/en\/masterclass\/chanting-of-mantras\/","title":{"rendered":"Chanting of Mantras"},"content":{"rendered":"<p>For thousands of years, <strong>mantras and special formulas<\/strong> derived from ancient teachings and Sanskrit texts have been practiced to <strong>reduce karma and focus the mind<\/strong>, dissipating the normal disparity between mind, body, and spirit.<br \/>The attempt was also to <strong>tune the human &#8220;instrument&#8221; to the various invisible energies<\/strong> existing in our universe. The constant, systematic practice of mantras has an immediate effect on the breath, making it deeper, and automatically increases concentration: the mind becomes clearer, new information is perceived, and there is an expansion of consciousness.<\/p>\n<h2>Increasing awareness through the chanting of mantras<\/h2>\n<p>Through the chanting of mantras, awareness grows in our inner space, while the <strong>difficulties imposed by our karmic baggage<\/strong> slowly dissolve through the <strong>repetition of these ancient, sacred formulas<\/strong>. We can then begin to see, hear, and understand everything in a new light, with <strong>new modes of understanding<\/strong>.<\/p>\n<p>The word &#8220;mantra&#8221; derives from two Sanskrit words, the first syllable comes from &#8220;Manas&#8221; or &#8220;mind&#8221;, and the second syllable comes from the Sanskrit word &#8220;trai&#8221;, which means &#8220;protect&#8221; or &#8220;liberate from&#8221;. So we can define the mantra as a <strong>tool used for the mind<\/strong>, with the goal of &#8220;freeing it.&#8221; Ancient spiritual texts, passed down to us from the East, present themselves to us through one of the oldest languages of humanity: Sanskrit. In our Hatha Yoga practices, <strong>particular importance is given to the use of mantras<\/strong> because, given the vibrational nature of the cosmos, we seek to create <strong>vibrational attunement<\/strong> with it, not only through the practice of asanas and pranayama but also with the use of &#8220;Vak&#8221;, or the voice. The voice is our most sophisticated instrument: the special<strong> vibrations attributable to prayer or mantras<\/strong>, handed down to us through centuries of experimentation by the Rishis and ascetics, become an effective tool in our journey of growth and reunion with the primordial source, &#8220;Nad, Purusha, Holy Spirit&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chanting mantras allows for the reduction of karma, concentration of the mind, and increased awareness: discover how we practice mantra chanting at our center in Varese.<\/p>\n","protected":false},"author":6,"featured_media":7272,"parent":7480,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7457","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mantra Chanting in Varese | 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