Class

Pilates Matwork and Reformer in Varese

Lessons are available by appointment from Monday to Friday and on Saturday mornings – always by appointment!
 
Pilates is a “global functional postural gymnastics.” It is a physical and mental training method developed by Joseph Pilates, which aims to improve the body’s strength, flexibility, and balance. Through controlled and precise movements, Pilates helps correct posture, strengthen the core, and increase body awareness. Suitable for all ages and levels of fitness, it is an ideal practice for those who want to tone the body without stressing the joints, improving overall well-being.

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Monday to Saturday from 10AM to 6PM

Calendar of Lessons

Hatha Yoga classes are held at the Hakusha school in Via Sabotino 11 Varese and follow the following days and times.

Lessons are available by appointment from Monday to Friday and on Saturday mornings – always by appointment!

The instructors of this course:

Some more information on the course lecturers

Picture of  Massimo Cantara

Massimo Cantara

Graduated as a Yoga teacher from the international school SYM. Since 2010, he has been teaching at his own center in Italy. Founding member of "Three Treasures Yoga." In addition to the professional activity as a practitioner in Bio-Natural Disciplines and as a Shiatsu Teacher, in 1999, he founded the Holismos Center for health arts. Diploma in Cranio Sacral Balance, Kinesiologist, Shiatsu Practitioner.

Picture of Sara Della Torre

Sara Della Torre

Shiatsu and Moxa practitioner at Hakusha with a diploma in the three-year master's program in Cranio Sacral Balance for Shiatsu practitioners, Vodder method Lymphatic Drainage massage, and first-level Reiki. Yoga teacher and member of the KINDER YOGA association, dedicated to promoting yoga for children with a playful and non-competitive approach. In addition to numerous certificates, she holds a diploma as a Mindfulness Educator.

Picture of  Massimo Cantara

Massimo Cantara

Graduated as a Yoga teacher from the international school SYM. Since 2010, he has been teaching at his own center in Italy. Founding member of "Three Treasures Yoga." In addition to the professional activity as a practitioner in Bio-Natural Disciplines and as a Shiatsu Teacher, in 1999, he founded the Holismos Center for health arts. Diploma in Cranio Sacral Balance, Kinesiologist, Shiatsu Practitioner.

Picture of Sara Della Torre

Sara Della Torre

Shiatsu and Moxa practitioner at Hakusha with a diploma in the three-year master's program in Cranio Sacral Balance for Shiatsu practitioners, Vodder method Lymphatic Drainage massage, and first-level Reiki. Yoga teacher and member of the KINDER YOGA association, dedicated to promoting yoga for children with a playful and non-competitive approach. In addition to numerous certificates, she holds a diploma as a Mindfulness Educator.

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