Class

Hatha Yoga Course in Varese

Mondays from 10:30 to 12:00 / from 18:45 to 20:15
Tuesday from 18:30 to 19:45 / from 19:45 to 21:00

“Hatha Yoga is a form of Yoga based on a series of psychophysical exercises of ancient origin, born in the initiatic schools of India and Tibet.
The word Hatha means the energy of the sun (Ha) and the moon (Tha), so Hatha Yoga represents the union of the sun and the moon, of solar, masculine energies and lunar, feminine energies. The positions that the body assumes in Hatha Yoga are called Asana in Sanskrit, and although they may seem like mere gymnastic exercises, they are much more.

The Asanas in Hatha Yoga Asanas have countless purposes: they help stimulate internal organs by improving blood circulation, promote stretching and toning of muscles, encourage the release and proper functioning of the diaphragm, and help regain proper concentration by combating stress.
In the Asanas of Hatha Yoga, both the body and mind find firmness and tranquility. During the practice, our attention is directed towards listening to the regular flow of breath, a very important aspect of yoga that helps us find the inner balance and unity necessary in everyone’s life.

Hatha Yoga: Who is it suitable for The Hatha Yoga course practiced at the Holismos center in Varese is accessible to everyone; consistency in practice with the right mental attitude is important. Our courses are based on the teachings of the solid principles of the eight limbs of classical Hatha Yoga, and from this knowledge base, our students can intelligently and creatively explore the multiple aspects of contemporary yoga.

The 8 branches of classical Hatha Yoga are:

  • Yama: ethical principles regulating behavior towards others
  • Niyama: the correct way to behave with oneself
  • Asana: yoga postures
  • Pranayama: breathing exercises
  • Pratyahara: control of the senses
  • Dharana: the ability to focus attention
  • Dhyana: meditation
  • Samadhi: the state of bliss.

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Monday to Saturday from 10AM to 6PM

Calendar of Lessons

Hatha Yoga classes are held at the Hakusha school in Via Sabotino 11 Varese and follow the following days and times.

Mondays from 10:30 to 12:00 / from 18:45 to 20:15
Tuesday from 18:30 to 19:45 / from 19:45 to 21:00

The instructors of this course:

Some more information on the course lecturers

 Massimo Cantara

Massimo Cantara

Graduated as a Yoga teacher from the international school SYM. Since 2010, he has been teaching at his own center in Italy. Founding member of "Three Treasures Yoga." In addition to the professional activity as a practitioner in Bio-Natural Disciplines and as a Shiatsu Teacher, in 1999, he founded the Holismos Center for health arts. Diploma in Cranio Sacral Balance, Kinesiologist, Shiatsu Practitioner.

Sara Della Torre

Sara Della Torre

Shiatsu and Moxa practitioner at Hakusha with a diploma in the three-year master's program in Cranio Sacral Balance for Shiatsu practitioners, Vodder method Lymphatic Drainage massage, and first-level Reiki. Yoga teacher and member of the KINDER YOGA association, dedicated to promoting yoga for children with a playful and non-competitive approach. In addition to numerous certificates, she holds a diploma as a Mindfulness Educator.

 Massimo Cantara

Massimo Cantara

Graduated as a Yoga teacher from the international school SYM. Since 2010, he has been teaching at his own center in Italy. Founding member of "Three Treasures Yoga." In addition to the professional activity as a practitioner in Bio-Natural Disciplines and as a Shiatsu Teacher, in 1999, he founded the Holismos Center for health arts. Diploma in Cranio Sacral Balance, Kinesiologist, Shiatsu Practitioner.

Sara Della Torre

Sara Della Torre

Shiatsu and Moxa practitioner at Hakusha with a diploma in the three-year master's program in Cranio Sacral Balance for Shiatsu practitioners, Vodder method Lymphatic Drainage massage, and first-level Reiki. Yoga teacher and member of the KINDER YOGA association, dedicated to promoting yoga for children with a playful and non-competitive approach. In addition to numerous certificates, she holds a diploma as a Mindfulness Educator.

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