📅 August 2–9, 2025
📍 Lesvos Island, Greece
A vacation immersed in nature, combining yoga and dance to live a unique experience.
📧 saradt1975@gmail.com | 📞 +39 347 0478001
Location – Mediterranean Retreats Centre
This building, now fully renovated as a center for yoga and healing energy practices, was once a traditional Greek taverna and small hotel.
It overlooks the Gulf of Kalloni, just steps from the sea, and is nestled in a beautiful, secluded natural setting—perfect for spiritual retreats.
🌿 An ideal setting for:
Deep study and practice
Releasing emotional and physical burdens
Birdwatching: pink flamingos, storks, peregrine falcons, and many rare migratory birds
Accommodation Types
5 rooms with private bathrooms at the center
5 more rooms with bathrooms located 800 meters away
Shared twin rooms
Single rooms available (with a supplement)
🌐 mediterraneanretreatscenter.org
Daily Schedule (tentative)
7:30 – 9:00 AM: Yoga & Pranayama
9:00 – 10:00 AM: Breakfast
10:00 – 12:00 PM: Yoga philosophy, chanting, mindfulness, movement lab & dance
12:30 – 1:30 PM: Lunch
From 2:00 PM: Beach time & guided visits
🔸 Some days will start with brunch at 10:30/11:00 AM, followed by outings
🔸 3 evening practices are planned at 6:30 PM
Planned Excursions
Petra and Molivos – iconic villages in the north
Agyasos, Eresos
Stunning beaches for relaxation and swimming
Cost
💰 €700 all-inclusive
✔️ Lodging
✔️ Meals
✔️ Yoga classes and dance labs
✔️ Taxi service
❌ Not included: group dinners outside the center, aperitifs, personal expenses during excursions or at the beach
The Experience
Join us for a Yoga-Dance Fusion retreat on the enchanting island of Lesvos!
This week-long journey offers:
The fluidity of yoga
The vitality of dance
Deep connection with nature and yourself
🌊 Daily meditation, beach walks, and fresh vegetarian meals with local ingredients will nourish body and soul.
✨ Recharge your energy, restore your balance, and dance with your soul.
Teachers
Sara Della Torre
Shiatsu & Moxa practitioner (Hakusha School)
Master in Craniosacral Balance
Vodder Lymphatic Drainage Massage, Reiki I
Certified Hatha and Kundalini Yoga Teacher (Three Treasures)
Annual studies with Indian and European teachers
Certified Mindfulness Facilitator
Yoga for kids and schools
Collaborates with Manuela Tomba (Psychotherapist, Paris) on silent mindfulness retreats (MBCR & MBCT)
Currently studying Ayurvedic cooking
Ezio Schiavulli
Trained at the Academy of Performing Arts (Milan), London Contemporary of Dancing, and Aterballetto
Worked with choreographers and directors in Italy, the UK, France, and Switzerland
Founder of the Expresso Forma Company
Teacher of “Physical Movement” contemporary dance technique
Member of the International Dance Council – UNESCO
Collaborates with Sara Della Torre on experimental fusions of yoga and movement
