Restorative Yoga is the yoga of recovery and relaxation, originating from the teachings of the master B.K.S. Iyengar and later perfected by his students to become a therapeutic style of yoga. The main goal of Restorative Yoga is to practice restful postures that help the body recover, regenerate, and heal.
Restorative Yoga in Varese: relaxation and balance
Restorative yoga is a recovery and relaxation-focused style of yoga, consisting of a few simple and accessible asanas, suitable even for those who do not regularly practice yoga or have limited flexibility. The Restorative Yoga course in Varese is a “passive” form of exercise performed in short sessions: the emphasis is not on physical exertion but on stretching the muscles brought into a state of deep relaxation, highly effective in combating accumulated stress.
Restorative Yoga prefers the use of props, which are used to support and maintain positions for a longer time. This way, muscles can be brought to their peak extension without exerting excessive force, and poses are often held for 10 or 20 consecutive minutes.
Restorative Yoga in Varese: the benefits
Numerous studies have demonstrated the therapeutic benefits of Restorative Yoga for physical and emotional health. This style of yoga activates the parasympathetic nervous system, balancing the body and reducing heart rate and blood pressure. Additionally, Restorative Yoga poses stimulate the immune system and maintain the endocrine system’s health.