Our Strength & Flexibility Yoga course in Varese is based on a sequence of exercises (asanas) combined with breathing techniques that increase muscle strength, flexibility, maintain bone density, improve balance, reduce joint pain, and significantly enhance physical practice and endurance.
Strength & Flexibility Yoga in Varese: intense and dynamic
The Strength & Flexibility Yoga course blends the fundamental principles of traditional yoga with those of modern gymnastics to create a dynamic practice that combines the mental and muscular benefits of yoga with cardiovascular training. While yoga positions, or asanas, are not sufficient on their own to create intense aerobic work, the Strength & Flexibility Yoga course modifies the pace of exercises and adds fluid and dynamic movements between positions, thanks to the integration of exercises derived from modern gymnastics. This form of yoga is a complete, fun, and relaxing physical activity that tones all muscles of the body.
Benefits of the Strength & Flexibility Yoga course
The Strength & Flexibility Yoga course consists of a sequence of fast and dynamic movements alternated with static positions that recall muscle and proprioceptive training, complemented by stretching and mobility exercises. Due to its completeness, this practice provides a full-body workout.
Here are some of the main benefits of the Strength & Flexibility Yoga course:
- The sustained pace of exercises contributes to improving physical fitness.
- Static and challenging positions strengthen muscles, especially those of the core, legs, and shoulders, and improve balance.
- Stretching and mobility exercises increase flexibility.
- The combination of repeated exercises and new sequences is an excellent training for concentration.”